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《明代关西七卫与西番诸卫》

　　　　　The Seven Guards in Guanxi Area and the Several Guards in Xibo Area During Ming Dynasty
作　　者：程利英
出　　处：西藏研究 2005年03期
发表时间：2005-03-01
分 类 号：K207
文　　摘：
明朝的西北边防体制包括西域、河湟两个方向,在西域设立关西七卫,在河湟地区设立西番诸卫,是体制不同的两类卫所,同时,这两类卫所在维护西北边陲方面也发挥了不同的作用.

参考链接：
　　· http://scholar.ilib.cn/Abstract.aspx?A=xzyj200503004
关 键 词：明代 西北 边防体制 关西七卫 西番诸卫
正　　文：
 
　　明朝的西北边防体制包括西域、河湟两个方向,明朝在嘉峪关以西设立关西七卫的同时,在河湟地区(安多藏区) 也设立了西番诸卫,它们互为表里,共同构成了明朝的边防体系。关于关西七卫,自上世纪30 年代岑仲勉先生发表《明初曲先、阿端 ……
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参考文献：
注释:
①(清)查继佐《: 罪惟录·外藩列传·哈密》,浙江古籍出版社
1986 年版,第2767 页。
②⑤《明太祖实录》卷90 ,洪武七年六月壬戌,上海古籍出版社1983 年版,第1586～1587 页。
③⑥《明太祖实录》卷96 ,洪武八年正月甲子,上海古籍出版社1983 年版,第1654 、1649～1650 页。
④赖家度《: 明代初期西北七卫的设置》,载《历史教学》1957
年第8 期。
⑦⑧[15](清) 张廷玉等:《明史·西域二·罕东卫》,中华书局
1974 年版,第8562 、8562 、8565 页。
⑨《明太宗实录》卷24 ,上海古籍出版社1983 年版,第443～
444 页。
[10]《明太宗实录》卷25 ,永乐元年十一月甲午,上海古籍出版社1983 年版,第455 页。
[11](清)张廷玉等《: 明史·西域一·哈密卫》,中华书局1974 年
版,第8511 页。
[12]《明太宗实录》卷36 ,永乐二年十一月己亥,上海古籍出版社1983 年版,第619 页。
[13](明)严从简《: 殊域周咨录·西戎·哈密》,中华书局1993 年
版,第412 页。
[14]《明太宗实录》卷52 ,永乐四年三月丁巳,上海古籍出版社
1983 年版,第786～787 页。
[16](明) 宋濂等:《元史·百官志三》,中华书局1976 年版,第
2193 页。
[17]《明宪宗实录》卷40 ,成化三年三月丙寅,上海古籍出版社
1983 年版,第804 页。
[18]王继光《: 明代必里卫新考》,载《西北民族研究》1993 年第
1 期。
[19]《明太祖实录》卷225 ,上海古籍出版社1983 年版,第3295
～3296 页。
[20](清)张廷玉等《: 明史·食货志四》,中华书局1974 年版,第
1949 页。
[21](清)张廷玉等《: 明史·西域二·安定卫》,中华书局1974 年
版,第8551 页。
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�̀�ķ�鈤�ǟπ&# -- [未验证] Suzette (2025-07-25 02:51:13)
5mg per day is thought to be properly tolerated in medical use by
many feminine sufferers. If a girl tolerates this dose well, the subsequent step is 10mg; many
will discover 10mg every day to be the right stability.

Nevertheless, various ladies confidently use 15
or even 20mg day by day, which is in a position to enormously enhance the possibility of virilizing
side effects. 50mg daily is one of the best commonplace
dose to stability fascinating benefits and unwanted effects.
Few Anavar customers will discover a need to take the dosage beyond 50mg,
and most men admit that they don’t see the advantages they anticipated beneath 50mg.

PCT can be standard Clomid for 20 days –
first 10 days at 100mg daily, beginning two weeks from
the top of the cycle. You mustn't count on significant muscle gains – Anavar is not
a bulking steroid, but it could promote some lean gains whereas simultaneously
losing fat. Ladies can achieve within the 10lbs
range, while males are probably to see smaller gains
underneath 10lbs. 20-30mg is a secure place to begin for first-time
Anavar users who're nervous about unwanted effects. Whereas
this is a good dosage range if it’s your first time using Anavar, some guys won’t see
a lot of response at this degree. As always, flexibility in adjusting your dose during
the cycle is required. Since Anavar starts working quickly, you’ll have a
good idea of whether you’re responding to this low dose early.

Fats loss is still more probably to occur for girls (unless your diet could be very
calorie-heavy). The fats loss mixed with lean positive aspects can result
in an general achieve in physique weight, but importantly, it
shouldn’t be water weight, and the gains must be all muscle.
Enhanced muscular definition is possible after a single anavar test cycle cycle for women, even at decrease doses of 10mg.
Because we’re using steroids for performance enhancement and bodybuilding, the
compounds are being taken at doses a lot larger than if they have been used for medical purposes.
The higher your dosage, the higher your risk of adverse well being results.

Winstrol is way harsher on the liver compared to Anavar, although they’re
both oral steroids.
Optionally, you can use DHT-blocking prescription drugs to assist prevent
hair loss throughout Anavar use, although
these can include their unwanted effects, such as loss
of muscle, so speak to your doctor. Ladies who're comfy with larger doses
of Anavar and who don’t suffer virilization results can think about adding one other 5-10mg
to the Anavar dose suggestion above. Masteron is good for running for a whole cycle, whereas Anavar
is finest used as a finishing steroid within the
last weeks. Simply as with Winstrol, Masteron sometimes leads
to a better stage of vascularity and a grainer look
than Anavar does.
The joint benefits of Anavar make it stand out above other slicing
steroids and is one of my favourite issues about Anavar.
Regardless Of its status as a highly efficient steroid,
it’s still a comparatively mild oral compared with different compounds.
Anavar is by far probably the most well-tolerated steroid
for females, in contrast to Winstrol. Oral Winstrol is still considered a comparatively gentle steroid in comparability with most
others.
Although general physique weight may not drop or change much, this is due to muscle acquire – fats
continues to be being misplaced. On a correct food regimen, girls
can count on to lose 5-10lbs of fats on an Anavar cycle until they're lean. Most male
competitors will have between 3% and 5% body fat during competitions.
Bear In Mind that these are probably the most extreme users, and they're doubtless to use different compounds alongside or as a substitute of Anavar.
Females can see a extra noticeable acquire in muscle when using Anavar.
They won’t be turning into the Hulk (nor would most women wish to), but the elevated definition is a certainty, and with muscle replacing fat weight, any body
weight placed on will be lean muscle. Utilizing Anavar at low
to reasonable doses is about as protected
as it might possibly get for anabolic steroid use.
As Soon As once more, Anavar is considered comparatively gentle on the liver compared with other oral
steroids as it passes through the liver quicker. Nevertheless, don’t low cost the risk – your response and sensitivity levels can vastly differ from the next user
for some individuals. It’s price considering using a liver help product during your cycle.

The ability to carry heavier weights and work out at
greater depth. How much you'll be able to lift
is determined by every individual, but as a percentage, you'll be able to count on to be lifting 20% heavier or even more.
That doesn’t imply pushing it until you’re injured – frequent
sense guidelines should nonetheless apply, and extra attention ought to be paid to
relaxation between sets. This gives you a noticeable increase in power, as well as increased
endurance and stamina. Anavar doubtless also will increase ATP,
directly contributing to more energy and endurance37. Having a PCT plan able to go for the end of your Anavar cycle is an easy means of avoiding low testosterone.
Masteron is known to be a better temper enhancer than Anavar, but this impact may be very individual-dependent.

It’s strongly really helpful that Anavar not be used
for longer than eight weeks due to its potential to trigger stress to the liver
as an oral steroid. Anavar can increase your energy because of its high anabolic rating.
One of its unique medical makes use of was
to extend muscle strength in sufferers with muscular losing conditions, so greater bodybuilding doses will likely give
you a fairly important strength improvement. Anavar’s effects
of helping you sculpt a lean, hard physique could be extra refined.
In an 8-week cycle, you'll find a way to anticipate to see noticeable
positive adjustments inside the first one to 2 weeks, and of course, the better your workout and food regimen program, the better and faster results you will note.
Some of those customers will stop utilizing the steroid for these reasons.
Others discover that testosterone suppression is lots larger than anticipated.


[ 编辑 | 删除 ]
�̀�ķ�鈤�ǟπ&# -- [未验证] Domingo (2025-07-24 22:49:28)
It is not unusual for there to be higher positive aspects
that this, but this usually comes with nice
doses and longer cycles. Additionally, weight features greater than 14lbs are
mostly water weight and not the lean muscle mass that you simply wish to
acquire. Nevertheless, there are exceptions to every rule and there are some people who acquire a lot and still manage to gain lots of lean muscle mass.
When comparing Dianabol to different anabolic steroids, it is important to consider components such as muscle
positive aspects, strength, water weight, and authorized status.

This steroid has been proven to help increase power, energy, and endurance, leading
to higher performance within the gym and bodybuilding.
Our staff of health and supplement specialists is available to reply your questions about Dianabol timing, dosing,
and biking. Dianabol is usually used in 4–6 week cycles because of its
efficiency and potential for liver pressure.
Timing your doses correctly ensures you get the most
out of your cycle whereas minimizing risks.
Taking breaks between cycles helps scale back these dangers and permits the physique to maintain optimum well being.

Adding carbohydrates post-exercise is necessary for optimal glycogen replenishment.
Glycogen is a sort of carbohydrate that your body stores primarily
in your muscular tissues and liver. Replenishing
glycogen shops post-workout is essential for optimal muscle restoration and higher efficiency during your
subsequent workout. Each other day’s use will trigger hormonal fluctuations and unstable energetic drug ranges.
Abuse of anabolic steroids is connected with a big rise in blood pressure (BP) and hypertension. In Accordance to analysis involving
fifty eight males, using anabolic steroids previous to bedtime decreased sleep
quality and elevated awakenings following the onset of sleep.

It’s as a outcome of anabolic steroids are a synthetic version of testosterone, and
their use raises testosterone ranges, resulting in enhanced muscle mass and strength.
Dianabol, also called Methandrostenolone, is a well-liked
anabolic-androgenic steroid (AAS) identified for
selling fast weight gain, energy positive aspects, and muscle hypertrophy.
Customers taking Dianabol have reported vital size positive aspects, especially throughout their first
steroid cycle.
We find this occurring due to high estrogen ranges causing insulin resistance, resulting in a extra
bloated or distended midsection. This isn’t to indicate that users can appear to be Arnold by merely taking Dianabol; as you possibly can see, he
had spectacular muscularity whilst a pure bodybuilder.
Nicely, when you had been to use proper nutrient timing for
training, you'd eat one hour before training. Most Oral steroids can do this, which
is why orals are so highly effective at making you look massive and full.


Whereas it could seem timing of consumption methods only apply to athletes or
different health lovers, these methods are relevant to all forms of bodily activity.
Many folks laborunder the delusion that steroids are surprise medicine that simply grantmuscle mass like a genie out of a tablet bottle.

For individuals who're underweight or skinny, Dianabol might help promote muscle hypertrophy, power, and mass gains.
Nevertheless, it’s essential to prioritize a balanced food regimen and a stable coaching program to maximise the effectiveness
of the steroid and obtain desired results.
This not only enhances your performance but also boosts confidence and motivation within the fitness center.

The timing of your Dianabol dose can affect how your body absorbs and makes use of the compound.
Since Dianabol has a comparatively brief half-life of about 3–5 hours, strategic dosing ensures that
its anabolic results are maximized during key moments of muscle stress and restoration. Whether
you take it earlier than or after your workout
depends on your goals, exercise intensity, and life-style.
Below, we’ll break down the advantages of every approach that will assist you make an knowledgeable
decision. Historically, therapeutic doses of anabolic steroids have successfully treated cachexia and osteoporosis.
Nonetheless, notable improvements in muscularity will still happen, as we now have discovered Dianabol to be the stronger
bulking compound compared to testosterone.
Dianabol should ideally be taken twenty to thirty minutes earlier
than training to attain maximum advantages. In Accordance to research, the chemical structure of steroids allows them to be taken orally, however their slower liver clearance renders them more hepatotoxic.
A large majority of individuals additionally believed that dividing the day by day dose into multiple doses and taking less at evening
is an effective method. Keep In Mind, the first objective of PCT is to help the physique regain its hormonal
stability and reduce unwanted effects. It’s crucial to tailor the
stack and dosage based on the user’s expertise and objectives.
While it presents important benefits, understanding the method to take Dianabol
appropriately is important for guaranteeing that you simply
experience the maximum benefits with minimal side effects.


References:


valley



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�̀�ķ�鈤�ǟπ&# -- [未验证] Hector (2025-07-24 20:19:11)
Most customers will on common experience the same forms of mass building gains from this
compound. As beforehand talked about, it's for the most half an anabolic steroid greatest utilized for
the purpose of mass, power and bulking applications.
The common user should count on significant amounts of weight acquire in very short intervals of time, most normally two weeks following
the first administration. In a matter of a few weeks are not
uncommon especially for beginners. But as one ought to anticipate from a compound like
this, not all of this mass is usually lean muscle.

We have discovered TUDCA (tauroursodeoxycholic acid)
to be an efficient liver support complement to cut back hepatotoxicity from Dianabol.
Due to Dianabol being a C-17 alpha-alkylated steroid and thus metabolized by the liver, it causes important hepatic pressure.
The men’s arteries obtained worse the longer they used steroids, in accordance with the American School of Cardiology analysis.

Nonetheless, testosterone suppression may be
important in our expertise. The above protocol consists of conservative dosages in an try to attenuate unwanted effects in novice customers.
Despite decrease doses being administered, we typically observe beginners
gaining giant amounts of muscle hypertrophy.

We have seen first-time customers of Dianabol acquire up to 30 kilos in weight, combined with strength features of fifty kilos or
higher on compound lifts. Over two years of anabolic steroid use can cause long-term cardiac harm and improve the danger of heart attacks and heart illness.
Heart disease is the best cause of dying within the US for each men and women. You can start to notice and expertise the impact
of Dianabol two to 3 weeks after the primary dose, relying on dosage, food
regimen, and coaching.
Whereas Dianabol can be used on its own, it’s handiest when strategically stacked with different anabolic brokers that enhance mass-building whereas minimizing side
effects. Dbol’s fast-acting nature makes it the right kick-start compound in longer bulking protocols.
As a fitness coach with a PN1-NC certification, I typically have shoppers and fellow gym fanatics tempted to fast-track their positive aspects by using
anabolic steroids like dianabol tablets online shopping.

As a multitasking supplement, DecaDuro boosts your workouts, giving you new levels of energy, explosive muscle positive aspects,
and a leaner, extra powerful physique.
By growing testosterone ranges, Methandienone helps target and cut back stored body fat.
Elevated testosterone is well-known to support important and sustainable weight loss.
Additionally, the steroid’s capacity to help in fats reduction enhances muscle definition, making your gains look more outlined and sculpted.
Additionally often recognized as Dianabol or Dbol, Methandienone is
one of the most popular oral steroids used to boost muscle mass and power.
Its flexibility makes it appropriate for both experienced
bodybuilders and novices. Dianabol is famend for its ability to significantly enhance strength ranges.
This is primarily achieved via increased nitrogen retention, which allows for enhanced protein synthesis and muscle development.


From there, the dosage could be increased as needed until the desired
results are achieved. It's important to remember that the higher the dose, the larger the danger
of unwanted facet effects. Subsequently, beginning
on the lower end of the dosage vary is necessary and growing it progressively as needed.

In addition, Deca Durabolin is comparatively protected and well-tolerated,
making it a sensible choice for athletes who're concerned about
the loopy side effects of different steroids. Whether you're looking to increase your performance in the gym or on the sector, Deca Durabolin is
a steroid that is value considering.
Based on private experience, B-AET presents superior results in comparability with 7-KETO DHEA.
Whereas there are ways to find and verify the quality
of AAS on-line, it is important to method this with
caution, consciousness of the legal landscape, and a concentrate on well
being and safety. General, your joint health whereas on AAS should be a primary precedence so your training is not hindered.
Staying well-hydrated and sustaining a balanced food plan wealthy in essential vitamins like omega-3 fatty acids,
glucosamine, and chondroitin can help joint well being.

The drugs must be taken every single day for the whole interval
of coaching. Supplementing with Methandienone can lead to a significant increase in power ranges, enhancing health club performance.

To benefit from its anabolic properties, nonetheless, some weightlifters
started to use it in a way not beneficial by the producer. This
is as a result of Dianabol can have some negative unwanted effects if it’s
taken for too long. My name is Mark Hawkins, and I am a passionate health coach dedicated to helping people achieve
their health and wellness goals. Dianabol can interact negatively with certain medications and worsen pre-existing well being conditions.
It’s essential to consult your doctor before using it, especially if you’re on medicine
or have a health situation like liver disease.


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�̀�ķ�鈤�ǟπ&# -- [未验证] Joie (2025-07-24 10:48:01)
Men who obtained 80 mg of Anavar per day skilled a 50%
decline in HDL levels. However, it's not merely strength and endurance athletes that may
benefit from Anavar, with some sprinters, swimmers, and boxers
additionally utilizing Anavar to realize a aggressive edge.

Masculinization remains to be attainable if doses greater than 10 mg a day are utilized.
Research have reported ladies experiencing virilization results when receiving high doses of
0.one hundred twenty five mg per kg (13) repeatedly
for a year.
Anavar is not legal in lots of nations for leisure
use or for bodybuilding and not utilizing a prescription. In the united states, it’s thought-about a controlled substance, and possession with no prescription can have
serious legal penalties. Using performance-enhancing drugs
also raises ethical concerns, as it can give you an unfair benefit in sports or competitions.
Be mindful of how your selections could have an result
on the equity and integrity of the competitions you take part
in.
Excretion charges rely upon renal function, hydration status, and
urinary pH. Impaired kidney function can delay
drug retention, rising systemic publicity. Situations selling diuresis, similar to high fluid intake or diuretics, might accelerate Anavar elimination, probably lowering effectiveness.
Urinary pH can even impact steroid clearance, as alkaline urine may improve metabolite reabsorption, prolonging circulation time.
Monitoring renal operate is advisable for long-term users, notably these with preexisting kidney situations or concurrent nephrotoxic drug use.
In skeletal muscle, Anavar’s AR interplay stimulates protein synthesis and nitrogen retention, selling muscle recovery and reducing catabolism.


So seize a cup of tea (or water!) and let’s get began on your journey towards a more healthy
lifestyle. Self-medicating with Anavar or sourcing it from unregulated suppliers can result in critical well being penalties.
Working with a telehealth supplier like AlphaMD ensures that your therapy is tailor-made, protected,
and medically supervised. We supply convenient digital consultations, lab testing, and direct-to-door medication delivery—all whereas supporting both female and male patients on their wellness journey.
Yes, Anavar is certainly one of the few steroids suitable for girls due to its low androgenic nature.

All The Time seek the advice of with a healthcare professional earlier than starting any new complement
routine. Anavar, also identified as Oxandrolone, is a popular anabolic steroid amongst competitive athletes
as a result of its capacity to reinforce efficiency and improve muscle strength.
When it comes to compliance with rules and detectability, it is crucial for athletes to grasp the beneficial Anavar dosage per day.
When it involves understanding the optimum Anavar dosage, striking
a balance between achieving desired outcomes and making certain security
is vital. Anavar, also called Oxandrolone, is a popular anabolic steroid that offers quite a
few benefits for both men and women. However, discovering
the best dosage to maximise its results while minimizing potential side effects requires careful consideration. When it comes to how
a lot Anavar to take, there’s no common answer—only the right
answer for you.
Nevertheless, it's important to notice that larger dosages also increase the chance of side effects, so caution must be exercised.
For novices or those with restricted experience, it's advisable to start with a
decrease dosage. This permits the physique to gradually adapt to the steroid and
minimizes the danger of potential side effects.

At All Times communicate to your doctor before
utilizing Anavar or another steroid, and comply with their instructions carefully to reduce the chance of side effects.

Shopping For it with no prescription is unlawful in lots of nations and can result in authorized
penalties and well being dangers. Another draw back is that
out-of-network providers do not have contracts
together with your insurance company which signifies that they are not obligated to comply with
particular pricing pointers. This may result in surprise bills and unexpected charges from certain medical procedures.
In addition to stopping unintended pregnancies, EC also can scale back the risk of sexually transmitted infections (STIs).
STIs are extra frequent amongst ladies who've unprotected sex,
as they are more likely to be exposed to contaminated bodily fluids.

However, with Anavar’s fat-burning results and muscle features being retained post-cycle, there's not a
fantastic need for most individuals to make the most of Anavar all
year round. When women take Anavar at 10 mg per day, we
regularly see them experience muscle positive aspects within the first 10 days.
A girl taking 10 mg of Anavar per day has a extra powerful impact than a
person taking 20 mg of Anavar per day. This is as a end result of
of males producing roughly 20x extra testosterone in comparability with ladies (30).


For male athletes, the standard day by day dosage of
Anavar typically ranges from 20mg to 100mg. However, it is essential to
note that dosage recommendations might range depending on the specified outcome and individual tolerance.
It is at all times really helpful to begin with
a decrease dosage and steadily enhance if essential while intently monitoring any potential unwanted effects.
Dividing your Anavar dosage into multiple smaller doses throughout the day allows for better
absorption and utilization of the drug. Splitting the dosage into three to four evenly spaced increments helps keep a gradual blood focus, minimizing any potential peaks
and valleys. This technique ensures a extra stable anabolic surroundings and reduces the probability of unwanted effects.

This guide breaks down tips on how to run an Anavar cycle intelligently to realize lean muscle retention, improve body composition, and reduce fats
while minimizing health dangers. Anavar is a popular steroid among bodybuilders and athletes for its capacity to promote muscle development, energy, and fat loss.
Correct timing of Anavar dosages is crucial to attain optimum outcomes.

Typically, Anavar is administered at a dose of 20-50mg per day, while Winstrol is given at mg daily.


References:


valley




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?̀�ķ?鈤�ǟπ&# -- [未验证] Dixie (2025-07-24 00:41:35)
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